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«При свете вырабатывается серотонин, гормон счастья», — говорит проректор по учебной работе Восточно-Европейского института психоанализа, кандидат психологических наук Виктория Смарышева. В Петербурге в ноябре со светом проблемы. Отсюда и вполне естественный процесс — осенняя хандра.
Многие чувствуют сонливость и упадок сил. Не редко и плохое настроение без причины. Виной тому лишь уменьшение светового дня. Тем временем ученые уверены: влияние отсутствия света можно минимизировать.
Полную версию материала читайте здесь.
Больше новостей — в нашем официальном телеграм-канале «Фонтанка SPB online». Подписывайтесь, чтобы первыми узнавать о важном.
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